Let’s talk about the shoulders and the neck.

It is easy to lose sight of how interconnected the body truly is. For example, consider how the feet influence stress on the knees, hips, and low back; or how the arms and legs affect stress on the spine. Today, we take a look at the close relationship of the neck and shoulders.

These two areas are interconnected through bones, muscles, ligaments, tendons, and nerves. This is a great design that allows movement and function. However, that means it can also transmit pain between the two areas. Dysfunction in the neck can affect the shoulders and vice versa.

Many muscles of the neck impact the motion and function of the shoulders. Understanding the attachment of muscles and their function is crucial in determining what is causing our pain and dysfunction rather than just treating symptoms. For example, if a nerve is compressed in the neck, it can lead to pain, weakness, or numbness in the shoulders. If one treats the shoulders, they may feel good temporarily, but that pain will resurface because the root cause has not been treated.

What to do?

1. Posture matters

The easiest way to address shoulder pain that stems from the neck (or neck pain that stems from the shoulder) is to address your posture. Keep in mind, there is no such thing as perfect posture. The best posture is one that moves. Change your position frequently.

2. Manual therapy

There are a variety of manual techniques to provide relief from pain. Gentle joint mobilizations, soft tissue manipulation, nerve flossing, and stretching can increase blood flow and tissue mobility, thus reducing pain and increasing function.

3. Neck stretches and shoulder mobility

Follow along with the chart below and see if it helps. Remember to always move slowly and breathe deeply. Stop if it hurts.

If you need more advanced care, contact Brandon Integrated Stretch and Neuromuscular Therapy (401-345-7464) and put my 30 years of experience to work to end your pain and increase your mobility.